Notifications

Open Settings, then Notifications.

Where your coach reaches you

Choose one channel for messages your coach sends you proactively:

• In-app: messages appear in flourish, with a push notification when you’re away. This is the default.
• WhatsApp: get coaching in WhatsApp. If you haven’t connected WhatsApp yet, you’ll be taken through connecting it.
• iMessage (iPhone only): get coaching in Messages.

Scheduled

• Daily check-in: one message a day from your coach with what matters right now. It’s on by default at 7:00 AM. Tap Delivery time to change it.

Coach

• Workout debrief: your coach reaches out after a workout to look at it with you. On by default. Debriefs only follow synced workouts of 10 minutes or more, and at most one every four hours.

General

• Product updates: hear about new features and improvements. On by default.

Other notifications you might get

• New messages from your coach while you’re away. Press and hold the notification and tap Reply to answer without opening the app. Your reply lands in the conversation.
• New insights and wins, and Your week in review. See Insights.
• Reminders you or your coach set up.
• Pre-workout reminders on iPhone, 5 minutes before a timed focus activity. See Focus sessions.
• Your free trial ends tomorrow, a day before your trial ends.