Check-ins and proactive coaching
Your coach doesn’t wait for you to open the app. Here’s when it gets in touch.
| What | When | Change it |
|---|---|---|
| Daily check-in | Once a day at your chosen time (7:00 AM by default), with what matters right now. Skipped if there’s nothing useful to say. | Notifications: Daily check-in and Delivery time |
| Workout debrief | After a synced workout of 10 minutes or more, to look at how it went. At most one every four hours. | Notifications: Workout debrief |
| Week in review | Around midday on the last day of your week, a recap is saved to Insights. | Week starts on sets which day |
| Look ahead | Shortly after your week in review, a message to help plan the week ahead. | |
| Reminders and follow-ups | Whenever you or your coach scheduled them. | The bell on Today. See Reminders |
Where check-ins arrive
By default, messages arrive in the app with a push notification. You can have them sent to WhatsApp or iMessage instead: go to Notifications and change Where your coach reaches you.
WhatsApp only lets businesses start a conversation within 24 hours of your last message. If it’s been longer, your coach’s message arrives in the app instead.
If you take a break
If you haven’t opened flourish for 10 days, your coach stops sending proactive messages. They start again as soon as you come back.
Last updated on