Routines

A routine is a set of activities you do together on the same schedule, like a morning routine or a gym session with warm-up, main workout and cool-down. Each activity in the routine keeps its own exercises, notes and progress.

Create a routine

1. Go to Plans, tap Add, then New routine.
2. Enter a Routine name.
3. Choose the Days it runs. All seven are selected to start with.
4. Optionally set a Shared time, like 07:00. Leave it empty for any time of day.
5. Add your activities. For each one you can set:
   • a name and type
   • instructions and a duration
   • Exercises or steps, each with details
   • Focus session and Show in calendar
6. Use Up and Down to reorder activities, and Add activity to add more.
7. Tap Create routine.

A routine can have up to 20 activities, and each activity up to 40 steps.

On your Today screen

By default a routine shows as one card on Today, with a checkbox for each activity and a count like “2 of 4”. You can turn this off in the routine’s settings (⋯ then Name, goal & display) with Show together on Today.

Move one day’s routine

To move a single occasion without changing the usual schedule, open it and choose Move routine. All of its activities move together. You can’t move a routine once any part of it has been started or completed.

Missed days

A missed routine doesn’t carry over. It’s marked as missed and the next occasion goes ahead as normal.