Meet your coach
Your flourish coach is an AI coach that helps you turn intentions into action. It learns your goals, routines and patterns, builds plans around your real life, and checks in to keep you on track.
You can talk to your coach in several ways:
- Chat: type, send photos, documents or voice messages.
- Voice calls: a real-time spoken conversation.
- Brain dump: talk through everything on your mind and your coach organises it into your week.
- WhatsApp and iMessage: chat from the apps you already use.
It’s the same coach and the same memory everywhere, so you can start a conversation in the app and carry on in WhatsApp.
How it coaches
Your coach keeps replies short and asks one question at a time. It helps you work out what you want and why, rather than just telling you what to do. You can change its style in Coach settings: Gentle, Balanced or Direct.
It also works in the background, doing things like:
- a daily check-in with what matters today
- a debrief after your workouts
- a weekly recap of how your week went
- insights and wins it notices from your conversations
What your coach isn’t
Your coach is an AI, not a human, and it isn’t a doctor, therapist or dietitian. It won’t diagnose conditions, give medication advice or write meal plans. Always talk to a qualified professional about medical concerns.
If you’re in crisis or thinking about harming yourself, contact your local emergency number or a crisis line straight away. In the US, call or text 988.
flourish is for adults aged 18 and over.