Plans from your coach

A plan is a schedule your coach builds with you in conversation. There are two sorts:

Scheduled plans run for a fixed period with an end date, like a 12-week race build. They show “Week 3 of 12” and a progress bar.
Repeating plans repeat every week, with an optional end date.

Create a plan

Plans are created by your coach, not by hand. Go to Plans, tap Add, then Plan with your coach, or just ask in chat, for example:

Help me build a training plan for a 10k in eight weeks. I can run three days a week.

Your coach agrees the schedule with you before saving it. It then appears under Plans.

Open the plan to see Today and Coming up. Each session opens as a normal activity you can complete, skip, reschedule or add notes to.

To add a one-off session, tap Add a session. It has to fall within the plan’s dates.
To change the overall shape of the plan, ask your coach: tap ⋯ then Discuss with your coach.
If you pause a scheduled plan, resuming brings back the upcoming sessions. Ask your coach to add new weeks if you need more time.

Plan sessions that you miss are marked as missed and don’t pile up. Your coach sees what you did and didn’t do, and can rebalance the weeks ahead.