What your coach knows about you
What your coach uses
When you talk to your coach, it takes into account:
- your recent conversations, in the app, by voice, on WhatsApp and on iMessage
- your goals, plans and activities
- your insights
- your health data, if you’ve connected it
- a long-term memory it builds up as you talk
See what your coach has worked out
Open You (tap your profile picture on Today). Your coach shows what it’s learned about you as short cards, like patterns it’s noticed. Each card says how many things you said it’s based on.
If you’re new, you’ll see “Your coach is still getting to know you”. It fills in as you talk.
Help your coach understand you
On You, tap Discover more to try short guided conversations on topics like:
- My ideal day
- Explore your values
- Your life vision
- What drives you
- Your health story
- Your legacy
Each one you complete earns XP and moves you up a level.
If your coach gets something wrong
Tell it. For example: “I actually work nights, not days.” Your coach takes corrections into account in future conversations.
To remove everything your coach knows, you can delete your account.
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