Release notes

What’s new and improved in each version of the flourish app. To see these in the app, open Settings and tap What’s New.

Version 1.5.0

26 September 2026

What's new

Reply from your notifications: long-press a message from your coach and type your answer right there

Improvements and fixes

Your morning brief no longer gets cut off in the Dynamic Island, and now carries the Flourish mark
Asking your coach to make a plan repeat now saves the first time
Bug fixes and behind-the-scenes improvements

Version 1.4.9c

25 September 2026

What's new

Habits, routines, plans and projects: organise what you do in Plans without having to set a goal first: a daily habit, a morning routine, a training plan or a project with its own to-dos
Routines as one: a routine shows as a single card on Today and in your Calendar, and moves as a whole
Key activity: mark the one thing that matters most today and it stands out everywhere you see your day
Focus mode: start a session and follow it step by step with a timer, while a bar keeps it one tap away as you use the rest of the app
Your workouts in Calendar: workouts from Apple Health, Strava, Garmin and more now show up on their day, next to what you planned

Improvements and fixes

Signing in is simpler: one start screen for everyone, with a "Last used" badge so you come back the same way
Pick iMessage as the way your coach reaches you when setting up on iPhone
A cleaner brain dump summary: switch between your activities and the transcript, and adjust each activity right there
Anytime items now come first on Today
Lock Screen cards keep their intended colours with accessibility display settings on
Bug fixes and behind-the-scenes improvements

Version 1.4.9b

22 September 2026

Improvements and fixes

Your sent message stays at the top while the reply fills in below it: on every message, not just the first
A long message no longer slides up behind the header when you send it
Opening the app from a web link now brings your purchase and your answers with you
Bug fixes and behind-the-scenes improvements

Version 1.4.9a

21 September 2026

Improvements and fixes

A cleaner brain dump: one button to start and stop recording, with less on screen around it
Bug fixes and behind-the-scenes improvements

Version 1.4.9

21 September 2026

Improvements and fixes

A warmer welcome when you open the app for the first time
Bug fixes and behind-the-scenes improvements

Version 1.4.8a

19 September 2026

What's new

Your day, hour by hour: Today is now grouped into morning, afternoon and evening, and you can drag an activity to a new time or swipe it to finish, move or skip

Improvements and fixes

The Talk to your coach bar responds to taps again on the newest iOS
Brain dump on Android: Send now works on the first tap
You can leave the brain dump recorder during onboarding instead of getting stuck there
Polish on your first run through the home screen
Bug fixes and behind-the-scenes improvements

Version 1.4.8

16 September 2026

What's new

Lock Screen briefs: a morning card with what today holds and an evening card with what tomorrow brings, right on your Lock Screen
Rate a reply: give the coach a thumbs up or down on any message so it learns what lands
To-dos that wait for you: an unfinished to-do stays on your list until you do it, skip it or move it, while a missed session simply passes

Improvements and fixes

Chat opens on your newest message, and your sent message sits at the top while the reply fills in below it
No more scrolling past a short reply into empty space
Loading older messages no longer jumps the view
Fixed a case where your daily notebook card came up blank
Bug fixes and behind-the-scenes improvements

Version 1.4.7o

18 September 2026

What's new

Unfinished to-dos carry over: anything you didn't get to now shows up on today's list instead of quietly staying in the past, while one-off sessions lapse where they were

Improvements and fixes

The Talk to your coach bar works again on the latest iOS, where it could stop responding to taps
Bug fixes and behind-the-scenes improvements

Version 1.4.7n

16 September 2026

What's new

Activity templates: save a session you like and reuse it whenever you want
Quick add, step by step: adding a goal, activity or note now walks you through it as a short conversation
Activity details written for you: generate a full description from just a title and type, and regenerate it with your own instructions

Improvements and fixes

Activities your coach captured from a brain dump can now be edited straight from the conversation
A goal with no plan yet now offers to build one with your coach
Clearer goal cards and headers across your goals
Today's activities are ordered by time, with unscheduled ones last
Your thumbs-up on the coach's Today card is now acknowledged
The coach bar sits better alongside the tab bar
If you signed up on our website, you can now choose where to start in the app
Corrected the personal-best wording in the streak toast
Bug fixes and behind-the-scenes improvements

Version 1.4.7m

10 September 2026

What's new

You: your coach now shows what it has actually worked out about you, in its own words, and the page fills in as it gets to know you better

Improvements and fixes

A + button in the middle of the tab bar, so you can add a goal, an activity or a note from wherever you are
The coach is easier to reach from any tab, and now shows when it's thinking
Your goals and insights now live on their own tabs rather than being repeated on You
Bug fixes and behind-the-scenes improvements

Version 1.4.7l

9 September 2026

What's new

You: see what your coach has actually picked up about you, drawn from your goals and its own observations rather than anything invented

Improvements and fixes

Discover now lives under You, so going back takes you where you expect
Your profile appears once in Settings instead of twice
Bug fixes and behind-the-scenes improvements

Version 1.4.7k

8 September 2026

Improvements and fixes

Leaving a conversation part-way through now asks whether to end that session or keep it open to pick up later
Bug fixes and behind-the-scenes improvements

Version 1.4.7j

8 September 2026

What's new

Subscription confirmed: you now get a clear confirmation the moment your subscription goes live, instead of having to check Settings to find out
Subscribed on the web?: Settings can now link a subscription you bought on our website to your account, using the email you paid with

Improvements and fixes

Your subscription now appears on its own, without force-quitting and reopening the app
Restore Purchases now tells you what actually happened, and points you to the right place if you subscribed on our website
Tapping Talk about it on your Today card opens a conversation about that card
Bug fixes and behind-the-scenes improvements

Version 1.4.7i

7 September 2026

Improvements and fixes

Your Today card is now written fresh for you each day, drawing on what's actually going on, instead of repeating the same prompt
The coach now remembers photos you share, so you can keep talking about them later in the conversation
Fixed an issue where health data could fail to sync in the background while your phone was locked
Bug fixes and behind-the-scenes improvements

Version 1.4.7h

4 September 2026

Improvements and fixes

Today now scrolls forward as well as back: swipe or tap into future days to see what's coming up
Bug fixes and behind-the-scenes improvements

Version 1.4.7g

2 September 2026

What's new

Manage Subscription: if you subscribed on the web, Settings now takes you straight to the right place to manage or cancel

Improvements and fixes

Activity cards now show duration, scheduled time and whether an activity repeats, at a glance
Bug fixes and behind-the-scenes improvements

Version 1.4.7f

1 September 2026

Improvements and fixes

We fixed some bugs affecting the onboarding flow

Version 1.4.7e

31 August 2026

Improvements and fixes

Fixed an issue that could stop you getting past the consent screen when setting up your account

Version 1.4.7d

28 August 2026

Improvements and fixes

Fixed an issue on Android where the "Accept & Continue" button on the consent screen could stop responding, leaving you unable to finish setting up
Onboarding now captures your goal in your own words, so your plan better reflects what you actually asked for

Version 1.4.7c

28 August 2026

What's new

Day selector: swipe back through the week on Today to see any day's activities and what you completed

Improvements and fixes

Bug fixes and behind-the-scenes improvements

Version 1.4.7b

27 August 2026

Improvements and fixes

Design improvements and bug fixes

Version 1.4.7a

27 August 2026

Improvements and fixes

Fixed an issue where some people were unexpectedly signed out when opening the app after an update
Dark mode now applies consistently across the tab bar, sheets and Discover
Links that open the app are more reliable: they now survive the app updating in the background and land on the right screen
Bug fixes and behind-the-scenes improvements

Version 1.4.7

26 August 2026

Improvements and fixes

Fixed the microphone permission prompt so it clearly explains why Flourish needs access for voice conversations
Bluetooth headsets connect more reliably during voice calls on Android
Your weekly plan now takes all your existing activities into account, so it no longer suggests things you've already scheduled
Bug fixes and behind-the-scenes improvements

Version 1.4.6a

25 August 2026

Improvements and fixes

Temperatures now show in your preferred units: °F on imperial, °C on metric
Bug fixes and behind-the-scenes improvements

Version 1.4.6

20 August 2026

What's new

Contact Support: reach us directly from Settings; your email arrives pre-filled with the details we need to help you faster

Improvements and fixes

A visual polish pass across the app: cleaner spacing and text hierarchy, unified backgrounds in light and dark mode, and smoother animations
Web subscriptions now follow your real billing period, so your access always renews and expires on the right date
Faster, more focused coach replies thanks to behind-the-scenes performance work

Version 1.4.5g

11 August 2026

Improvements and fixes

Bug fixes and behind-the-scenes improvements

Version 1.4.5f

7 August 2026

Improvements and fixes

Fixed the Accept button on the privacy step not responding on some Android devices, which could block sign-up

Version 1.4.5e

7 August 2026

Improvements and fixes

Fixed profile photos and reflection images failing to upload
Bug fixes and behind-the-scenes improvements

Version 1.4.5c

6 August 2026

Improvements and fixes

Signing up after joining on the web now skips the questions you've already answered
Bug fixes and behind-the-scenes improvements

Version 1.4.5b

5 August 2026

What's new

Coach conversations on You: activities now open a real conversation with your coach, who starts the discussion around that topic and shows it in the session header

Improvements and fixes

New members now reliably get our latest sign-up experience, even on a slow connection or first launch

Version 1.4.5a

4 August 2026

What's new

You: a new home for making your coach yours: short guided activities about your day, your values and what drives you, earning XP and levelling up as you go
Weather at a glance: your local conditions now sit right above your greeting on Today

Improvements and fixes

Your profile picture in the header now opens You; settings moved to the gear icon inside it
A warmer, more personal sign-up for new members
Leaving? The account deletion flow is clearer, and it's easier to change your mind

Version 1.4.5

3 August 2026

What's new

Improved sharing functionality - share your insights, wins and screenshots to your social media easily!

Version 1.4.4d

3 August 2026

What's new

Week in Review: look back on your week in one place: your movement, your streak, and the tribe you belonged to, wrapped up and ready to share.

Version 1.4.4b

31 July 2026

Improvements and fixes

Your calendar now stacks each day’s activities in one list: no more scrolling sideways to see them all
Coach voice, personality and interaction mode now save the moment you tap, with no Save button hidden behind Android’s navigation bar

Version 1.4.3e

31 July 2026

Improvements and fixes

Your calendar now stacks each day’s activities in one list: no more scrolling sideways to see them all
Coach voice, personality and interaction mode now save the moment you tap, with no Save button hidden behind Android’s navigation bar

Version 1.4.4a

28 July 2026

Improvements and fixes

Your coach now opens in a full-screen chat, with a smoother way in and out
Fixed an empty gap that could appear below the chat on Android
The selected tab is now clearly visible on Android
Tips and explainers no longer stack up over your Today tab

Version 1.4.4

24 July 2026

What's new

A refreshed home: a cleaner Today tab, dedicated Goals and Progress tabs, and your coach always one tap away
Edit a planned activity in the app: change its name or type without deleting and starting over

Improvements and fixes

Your coach now opens in a full-screen chat, with a smoother way in and out
Fixed an empty gap that could appear below the chat on Android
The selected tab is now clearly visible on Android
Tips and explainers no longer stack up over your Today tab

Version 1.4.3d

28 July 2026

Improvements and fixes

Your Insights feed now opens on the current week, with an easier way to scroll back through past weeks
Apps you connect like Gmail and Calendar are available to your coach right away, instead of after a short delay

Version 1.4.3c

24 July 2026

What's new

A refreshed home: a cleaner Today tab, dedicated Goals and Progress tabs, and your coach always one tap away
Edit a planned activity in the app: change its name or type without deleting and starting over

Improvements and fixes

Your Insights feed now opens on the current week, with an easier way to scroll back through past weeks
Apps you connect like Gmail and Calendar are available to your coach right away, instead of after a short delay

Version 1.4.3b

24 July 2026

Improvements and fixes

Today’s Plan widgets now load your activities reliably instead of appearing blank

Version 1.4.3a

23 July 2026

Improvements and fixes

Performance improvements and bug fixes

Version 1.4.3

22 July 2026

What's new

Get the most from Flourish: a new tips section in Settings with short how-to videos for building plans, connecting your health data, workout debriefs, research, and more

Improvements and fixes

More reliable Apple Health: fixed an issue that could stop health permissions from being granted on some devices
Reconnecting a health integration now recovers cleanly if the app was interrupted mid-connect, instead of landing on an error
Fewer subscription-screen hiccups: opening the upgrade screen no longer errors on a quick double-tap
Steadier sign-in: the app recovers from a slow connection while refreshing your session instead of showing an error

Version 1.4.2h

22 July 2026

Improvements and fixes

Reconnecting a health app or device from settings now opens the right screen instead of dead-ending
Tapping the upgrade button in quick succession no longer triggers an error
Steadier sign-in: the app now recovers from brief connection drops when your session refreshes in the background instead of showing an error

Version 1.4.2g

21 July 2026

What's new

Voice memos from your coach: ask for a voice note and your coach replies out loud, in the same voice you hear on calls
Today's Plan on your home screen: one widget in three sizes: what's next at a glance, your full day, or the day plus your streak
Never lose your place in chat: unread coach messages now carry a badge, and a New marker shows where you left off
A quick intro to each screen: the first time you open Plans, Insights, or Calendar, a short card explains what it's for

Improvements and fixes

Long voice memo transcripts now fold down to a short preview you can tap to expand
Scheduled coach messages: weekly look-aheads, reminders, and end-of-day reflections, now arrive reliably even after months of conversation
Research insights are better grounded in what you actually told your coach, and now point you to the full breakdown saved in Insights
Opening a goal you've deleted or completed no longer dead-ends on an error screen

Version 1.4.2f

16 July 2026

Improvements and fixes

Fixed the Getting started checklist: steps you've already completed, like adding your activities, now show as done, and the card disappears once everything is finished

Version 1.4.2e

15 July 2026

What's new

Voice memos in chat: tap the mic to record a message, send it, and play it back with the transcript right underneath
Your coach can search the web: ask about something current and you'll get a grounded answer, with the publications it drew on shown under the message
Getting started checklist: a card on your home screen walks you through your first steps, from defining your goals to connecting your data

Improvements and fixes

Skip now sits in an activity's ⋮ menu alongside Reschedule and Delete, where you'd expect to find it
Apple Calendar sync is steadier: events that moved or were removed no longer surface as errors, and syncing only runs once you've actually connected a calendar

Version 1.4.2d

14 July 2026

Improvements and fixes

Smoother chat: coach replies no longer shift or jump the moment they finish, and older messages stay put as you scroll back through a conversation
More reliable notifications: push and call notifications now retry through brief connection hiccups instead of quietly failing to set up
Steadier sign-in: the app recovers from momentary connection drops while signing in instead of showing an error

Version 1.4.2c

13 July 2026

Improvements and fixes

Fixed some app bugs

Version 1.4.2b

11 July 2026

What's new

Onboarding previews open on their own: your first goal, strategy, and week of activities now arrive with their previews already expanded, so you can take them in at a glance

Improvements and fixes

Your onboarding goal now folds out to its full preview with a tap, and goal-summary updates expand to show what changed
Goal summaries and strategies now speak directly to you, with clearer, more consistent wording throughout

Version 1.4.2a

10 July 2026

What's new

Your coach starts ahead: from your onboarding answers, your main goal is drafted for you, so your first conversation begins by confirming and refining it instead of starting from scratch
See what your coach changed: when the coach updates an activity, goal, or approach in chat, tap the confirmation to fold out a live preview of what changed
Personal coach reminders: reminders now arrive as a message from your coach, the way a real coach would reach out, instead of a canned notification

Improvements and fixes

Smoother onboarding: consent, multi-select questions, and notification and health prompts now appear at the right moments
Insights, wins, and summaries now read as a personal note written to you

Version 1.4.2

9 July 2026

Improvements and fixes

Visual polish to the app's splash screen

Version 1.4.1a

9 July 2026

Improvements and fixes

Sending photos in chat is more reliable: images stay put on send, multi-photo sends survive a shaky connection, and detailed graphs and charts keep their full quality
Deleting a goal is now reversible: your activities and history are kept, and you can restore a goal you removed
Fixed calendar rescheduling: dragging an activity to a new day now sticks instead of snapping back

Version 1.4.1

8 July 2026

What's new

Share your wins: turn coach advice, goals, and your day's activities into branded share cards, with photo backgrounds and your invite link built in
Plans that fit your goal: weeks are now built from a living strategy, and ongoing goals can simply carry activities without a rigid multi-week plan
Complete your goals: mark a goal done from its options menu, celebrate the moment, and debrief with your coach on what's next
Today-first home: your home screen now centers on today's activities at a glance
Choose your units: pick metric or imperial in Settings

Improvements and fixes

The morning brief is now a daily check-in: fresher, more personal, and it never repeats itself
Milestone messages during onboarding are now personalised from your answers
Photos sent on WhatsApp now appear in your conversation instantly

Version 1.4.0a

8 July 2026

Improvements and fixes

Fixed photo and document uploads in chat: attaching a photo from your camera or library works again

Version 1.4.0

3 July 2026

Improvements and fixes

Voice calls are far more reliable: answering with the app closed or your phone locked now connects with working audio, and background answers connect faster
A major under-the-hood platform upgrade for smoother performance and stability
Pop-up sheets and pickers no longer get stuck on screen
Fixed unresponsive buttons during onboarding on Android

Version 1.3.3f

30 June 2026

What's new

Your week, ready in advance: your coach now sets up next week's activities before your weekly check-in, so you arrive with a plan to review and adjust instead of a blank calendar
Choose your week start: set Monday or Sunday as the first day of your calendar week in Settings

Improvements and fixes

Apple Health workouts now sync more reliably in the background, so your sessions show up without needing to open the app
Long coach replies on WhatsApp now arrive in full instead of occasionally going missing

Version 1.3.3e

30 June 2026

What's new

Health connections that stay accurate: see exactly which apps are connected, get nudged when a permission needs re-granting, and connect instantly without waiting on a sync

Improvements and fixes

Coach messages now display cleanly everywhere: no more stray formatting characters in chat or push notifications
Fixed the free-trial screen appearing twice during sign-up

Version 1.3.3d

29 June 2026

What's new

Voice notes & images on WhatsApp: your coach can now hear voice memos and see photos you send on WhatsApp
Documents in chat: attach a PDF or document in chat for your coach to read
Longer messages: write up to 2,000 characters when chatting with your coach

Improvements and fixes

Morning briefings now recognize completed workouts and lead with what matters most
Samsung Health keeps syncing reliably in the background after you connect it
Your coach can now reclassify an activity's type: like turning a recovery block into a proper walk
Fixed the calendar appearing empty when you have a lot of activities

Version 1.3.3c

27 June 2026

What's new

Coach outreach prompt: a new home-screen card helps you choose how your coach reaches you, or finish setting up WhatsApp
Smarter notification setup: your onboarding answer about how often you want check-ins now tunes your morning briefings and workout debriefs automatically

Version 1.3.3b

26 June 2026

What's new

Samsung Health on Android: the Samsung Health tile now appears reliably so you can connect your sleep, stress, and activity data
A refreshed first-time setup, with a new screen explaining what connecting your health data unlocks

Improvements and fixes

More reliable WhatsApp check-ins for newly connected accounts
Referred users now skip the trial pitch during sign-up
Onboarding polish and reliability fixes

Version 1.3.3a

25 June 2026

What's new

WhatsApp: connect your WhatsApp from Settings so your coach can message you there, and pick WhatsApp as your default for proactive check-ins
Update or remove the photo on a completed activity's reflection, not just add one

Improvements and fixes

Your coach now shows a typing indicator while replying to your WhatsApp messages
A small WhatsApp icon now marks chat messages that came through WhatsApp
Proactive coach messages now fall back to an in-app notification when WhatsApp can't deliver them

Version 1.3.3

25 June 2026

What's new

Lifetime referral rewards: special invite codes can now unlock free lifetime access, with a personalized welcome

Improvements and fixes

Samsung Health now correctly shows as connected once it's linked
Fixed hard-to-read goal and setback inputs in dark mode during onboarding
Fixed a consent screen that could occasionally get stuck

Version 1.3.2

19 June 2026

What's new

Edit scheduled actions inline: change the title, time, and repeat schedule right from the list

Improvements and fixes

Recurring reminders now stay in sync when you change a plan item's timing or how often it repeats
Fixed a black screen that could appear when pressing back after opening a notification

Version 1.3.1c

19 June 2026

Improvements and fixes

A faster, smoother first-time setup experience
Fixed an issue where some existing users were shown an AI consent prompt that couldn't be dismissed
Privacy and consent improvements
Behind-the-scenes improvements to health and fitness tracking accuracy

Version 1.3.0e

18 June 2026

Improvements and fixes

Fixed an issue where some existing users were shown an AI consent prompt that couldn't be dismissed

Version 1.3.0d

18 June 2026

Improvements and fixes

Privacy and consent improvements
Behind-the-scenes improvements to health and fitness tracking accuracy

Version 1.3.1

16 June 2026

What's new

Calendar sync: connect Apple or Google Calendar so your coach can plan around your real schedule
Richer workout reviews: post-workout insights now include your route, GPS, splits, and a timeline from your wearable
Redesigned Connections: a cleaner, more reliable screen for managing Apple Health, Samsung Health, and your other integrations

Improvements and fixes

More reliable wearable connection status and syncing

Version 1.3.0b

16 June 2026

What's new

Workout details: tap any synced workout to see its full stats and heart-rate zones

Version 1.3.0

5 June 2026

What's new

Share an existing plan: attach a PDF or document in chat and your coach builds on the plan or routine you're already following

Improvements and fixes

A cleaner chat: behind-the-scenes coach steps no longer clutter the conversation
Smoother, more reliable setup when creating a new account
Stability and startup reliability improvements

Version 1.2.9b

5 June 2026

What's new

Already following a plan or routine? Your coach now asks up front and builds on what's already working
Personalized insights after your workouts to help you adjust and keep improving

Improvements and fixes

Smoother setup when creating a new account

Version 1.2.9

28 May 2026

What's new

Samsung Health: Connect Samsung Health on your Galaxy phone to bring workouts, sleep, and recovery into Flourish

Improvements and fixes

Voice calls with your coach are more reliable when switching apps or ending a call
Your coach's voice stays responsive throughout the conversation
Refined your coach's tone for warmer, more natural conversations
New conversations start with a balanced coaching style by default

Version 1.2.8b

27 May 2026

Improvements and fixes

Behind-the-scenes fixes to improve activity and wearable tracking reliability

Version 1.2.8a

27 May 2026

Improvements and fixes

Fixed an issue where Apple Health and wearable data could stop syncing after updating or reinstalling the app

Version 1.2.8

26 May 2026

Improvements and fixes

Invite links now open Flourish directly instead of routing through your browser
Notifications turn on at a more natural moment: right when your coach first replies

Version 1.2.7a

26 May 2026

Improvements and fixes

Notifications now turn on at a more natural moment: right when your coach first replies, instead of a prompt during setup

Version 1.2.7

23 May 2026

What's new

Direct app open from referral links: Tapping an invite link now opens Flourish straight away instead of detouring through your browser

Version 1.2.6d

23 May 2026

What's new

Progress: A new screen in Settings → Progress that charts your wins, activities, and habits over time
Wins linked to goals: Tag a win against a goal or life area so your coach knows what it counts toward

Improvements and fixes

Your coach now references your wins more naturally in proactive moments
Plan creation handles every activity type cleanly
Marking an activity complete saves instantly without flicker

Version 1.2.6c

21 May 2026

What's new

Recurring activities: Ask your coach to set up activities that repeat on a schedule, like a daily walk or a Tuesday strength session
Wearable sync indicator: A spinner in the top bar shows when your Apple Health workouts are syncing into your conversation
Refreshed signup: New commitment moment and trial preview screens during onboarding

Improvements and fixes

Restored voice conversations with your coach after a recent change had broken them

Version 1.2.6b

20 May 2026

Improvements and fixes

A subtle indicator now shows when your wearable data is syncing in the background

Version 1.2.6a

19 May 2026

What's new

Save messages: Tap the bookmark on any message from your coach to save it for later, or tap copy to send it to your clipboard

Improvements and fixes

Your wearable connections now refresh the moment you disconnect a provider
A refreshed Invite a Friend card in Settings
An email heads-up 24 hours before your trial ends, even if you don't have notifications enabled
Reliability fixes for linking activities in your plan

Version 1.2.6

18 May 2026

What's new

Liquid Glass back button: On iOS 26, the back button across the app picks up the new frosted-glass look

Improvements and fixes

A single, cleaner loading ring between screens instead of two stacked spinners
Subtle polish to Skip and overflow menu buttons throughout the app

Version 1.2.5i

18 May 2026

Improvements and fixes

Tapping a calendar activity now opens its detail screen, even when it isn't part of a plan.
Your coach now carries a sharper picture of your active goals and standing routines from one conversation to the next.
More accurate matching when your coach links the activities you logged to your completed workouts.

Version 1.2.5h

15 May 2026

What's new

User Wins: When you share a win in conversation, your coach captures it in your own words as a quoted moment in Insights.
Goal progress at a glance: Segmented week-by-week progress bars on every goal card.
Invite a friend: Share Flourish with friends straight from settings.

Improvements and fixes

Smoother visuals on the guide and incoming call screens.

Version 1.2.5g

13 May 2026

What's new

Insights Carousel: Browse your weekly insights as a swipeable carousel, with hero images on weekly summaries
More activities in your plan view: Extra goal-aligned activities your coach schedules now appear in the right week

Improvements and fixes

Your guide stays warm and professional across every personality, even when you push back

Version 1.2.5f

12 May 2026

Improvements and fixes

Fixed a bug where returning to the app could leave it on a black screen or unexpectedly sign you out

Version 1.2.5e

11 May 2026

What's new

Weekly Summary Notifications: A push lets you know the moment your weekly insight is ready

Improvements and fixes

Fixed a black screen that could appear after tapping a notification and trying to navigate back

Version 1.2.5d

11 May 2026

Improvements and fixes

Found a problem where some users were getting logged out while using the Guide screen

Version 1.2.5c

10 May 2026

Improvements and fixes

Fixed some issues in the guide chat

Version 1.2.5b

9 May 2026

What's new

We'll send you a reminder the day before your trial ends so it's never a surprise
Your weekly check-in now remembers what you wrote last time and shows your prior insight feedback

Improvements and fixes

Datetime displays now include the day of the week
Fixed a back-button crash that could happen when opening the app from a deep link
Fixed the '04' label wrapping awkwardly on the proposal screen and removed a duplicate activities list
Scheduled actions list now includes ad-hoc agent runs

Version 1.2.5a

6 May 2026

Improvements and fixes

Fixed an issue where some plan changes couldn't be accepted
Scheduled reminders now reliably fire, even when many are pending
Force-update prompts now appear immediately and work throughout the session
Onboarding name screen is now visible in light mode and the back button works correctly
Long workout titles no longer get clipped on the home screen
Coach's reasoning is now grouped with the action it produced, with cleaner formatting

Version 1.2.5

5 May 2026

Improvements and fixes

Improved onboarding

Version 1.2.4b

6 May 2026

What's new

Clearer Coach Thoughts: Reasoning now sits beneath the action it produced, with cleaner formatting and unified styling for tool-call rows

Improvements and fixes

Tracked workouts in your day no longer clip their titles
The "update required" notice on iOS now appears reliably

Version 1.2.4a

6 May 2026

What's new

Improved the app's performance and stability

Improvements and fixes

Bugfixes and performance improvements

Version 1.2.4

30 April 2026

Improvements and fixes

Fixed the home screen sometimes showing the onboarding prompt after you'd already set up your activities

Version 1.2.3f

5 May 2026

What's new

Live thinking indicator: watch your coach reason through a question in real time, with the full thought process one tap away
Persistent chat state: your coach's progress and any draft text now survive navigating away mid-conversation
Apple Health foreground sync: completed workouts appear within seconds of opening the app instead of the next day
Insight feedback: tell your coach when an insight resonates (or doesn't) right from the insight detail view
Provider brand icons on tracked workouts in place of text labels

Improvements and fixes

Speak button now disables while the coach is thinking so taps don't fall through
Fixed a stuck workout-data label that could linger after a voice call dropped
New users with activities but no plan now land on their day instead of the onboarding prompt
Smoother post-workout coaching with a single unified handoff

Version 1.2.3e

30 April 2026

Improvements and fixes

Onboarding fixes and small stability improvements

Version 1.2.3d

29 April 2026

Improvements and fixes

Improved UI on the Guide screen
More reliable back button when reviewing plan proposals on Android

Version 1.2.3c

28 April 2026

What's new

Refreshed Plan Proposals: Cleaner cards with tinted state labels and tap-to-open activity details

Improvements and fixes

Workouts synced from multiple sources (Apple Watch + Strava + others) now collapse into one card instead of duplicates
Reliable back button across the app on Android: taps register on the first try
Fixed a snap glitch when opening the chat on Android
Crisper Android status bar icons in light mode
Polished the top bar on the home screen
Improved Apple Health icon

Version 1.2.3b

27 April 2026

What's new

Premium: Unlock the full Flourish experience after creating your first plan

Version 1.2.3a

27 April 2026

Improvements and fixes

Fixed a rare crash when opening a goal's plan detail

Version 1.2.3

24 April 2026

What's new

Suunto: Connect your Suunto watch for training, outdoor activities, and recovery data
Tracked Workouts in Today: Workouts from your connected wearables (Garmin, Whoop, Strava, Apple Health and more) now appear in today's view, paired with the plan activity you actually did
Post-Workout Nudges: After a meaningful workout your guide reaches out to debrief together
Pending Proposals on Goals: See your guide's proposed plan changes right on each goal's page, ready to review
Expanded Personalisation: New onboarding steps for interests, reply length, and the perspectives that resonate, plus a skip button to jump ahead
Smarter Incoming Calls: Scheduled calls show why your guide is calling (e.g. "Weekly Check-in") with a refreshed answer screen
Smarter Plan Proposals: Multi-week plans now let you drill into each week instead of scrolling one long list

Improvements and fixes

Your guide remembers past tool actions across a chat session, with richer labels (e.g. "Reminder set · Morning walk at 8am")
Sharper voice transcription with an upgraded speech recognition model
Fixed crashes when completing an activity, ending a voice call, and opening What's New
Android voice calls no longer drop at the 2-minute mark
Fixed wearable and calendar connection flows on Android (COROS, Strava, WHOOP, Polar, Google Calendar)
Your coach recognises more activity types (walks, stretching, pilates, meditation) without errors
Accepting a new-plan proposal is noticeably faster
Bigger, easier-to-tap back button on the chat screen on Android
The session pill (Onboarding, Weekly Check-in) now sits in the chat header for a cleaner view
Fixed a broken Privacy Policy link and various reliability improvements

Version 1.2.2e

24 April 2026

What's new

Suunto: Connect your Suunto watch for training, outdoor activities, and recovery data
Tracked Workouts in Today: Workouts from your connected wearables (Garmin, Whoop, Strava, Apple Health and more) now appear in today's view, paired with the plan activity you actually did
Expanded Personalisation: New onboarding steps for interests, preferred reply length, and the perspectives that resonate, plus a skip button if you want to jump straight to integrations
Refreshed Incoming Call: Cleaner answer/decline controls and visuals that match the rest of the app
Smarter Plan Proposals: Multi-week plans now let you drill into each week instead of scrolling one long list

Improvements and fixes

Your guide now remembers past tool actions across a chat session, so follow-up questions stay grounded in what was just done
The session pill (Onboarding, Weekly Check-in, etc.) now sits in the chat header for a cleaner view
Accepting a new-plan proposal is noticeably faster: no more waiting for the workspace to warm up
Fixed a rare subscription system error that could appear after an app update

Version 1.2.2d

22 April 2026

Improvements and fixes

Fixed a crash when completing an activity
Bigger, easier-to-tap back button on the chat screen on Android
Your coach now recognises more activity types (walks, stretching, pilates, meditation) without errors
Performance improvements and polish to keep everything running smoothly

Version 1.2.2c

21 April 2026

What's new

Pending Proposals on Goals: See your guide's proposed plan changes right on each goal's page, ready to review
Smarter Incoming Calls: Scheduled calls now show why your guide is calling (e.g. "Weekly Check-in") instead of a generic name
Post-Workout Nudges: After a meaningful workout your guide reaches out to debrief together
Richer Tool Labels: When your guide takes an action in chat, the label now tells you what it touched (e.g. "Reminder set · Morning walk at 8am")

Improvements and fixes

Fixed a crash that could happen when ending a voice call
Android voice calls no longer drop at the 2-minute mark
Fixed wearable and calendar connection flows on Android (COROS, Strava, WHOOP, Polar, Google Calendar)
Sharper voice transcription with an upgraded speech recognition model

Version 1.2.2a

20 April 2026

Improvements and fixes

Fixed a broken Privacy Policy link in the app

Version 1.2.2

17 April 2026

What's new

Multi-Image Chat: Attach up to 4 photos to a single message for richer context
Activity Celebrations: Finish an activity and get a fresh celebration with optional reflection photos
Extended Health Backfill: Your recent health history now syncs up to 60 days back for a richer picture

Improvements and fixes

Bell menu now hides past scheduled actions so it stays focused on what's next
Your coach now understands your workouts in more detail for sharper insights

Version 1.2.1i

22 April 2026

Improvements and fixes

Fixed a crash when completing an activity

Version 1.2.1h

21 April 2026

Improvements and fixes

Fixed a crash on the What's New screen

Version 1.2.1g

21 April 2026

Improvements and fixes

Small bug fixes

Version 1.2.1f

21 April 2026

What's new

Pending Proposals on Goals: See your guide's proposed plan changes right on each goal's page, ready to review
Smarter Incoming Calls: Scheduled calls now show why your guide is calling (e.g. "Weekly Check-in") instead of a generic name
Post-Workout Nudges: After a meaningful workout your guide reaches out to debrief together
Richer Tool Labels: When your guide takes an action in chat, the label now tells you what it touched (e.g. "Reminder set · Morning walk at 8am")

Improvements and fixes

Fixed a crash that could happen when ending a voice call
Android voice calls no longer drop at the 2-minute mark
Fixed wearable and calendar connection flows on Android (COROS, Strava, WHOOP, Polar, Google Calendar)
Sharper voice transcription with an upgraded speech recognition model

Version 1.2.1d

15 April 2026

What's new

Plan Suggestions: Your guide can now propose changes to your plan for you to review and accept before they take effect

Improvements and fixes

Improved app experience for a snappier, more responsive feel

Version 1.2.1c

14 April 2026

What's new

Calendar: Drag and drop activities between days to rearrange your week
Activity Tracking: Check off individual exercises within each activity
Activity Notes: Add personal notes to any activity
Check-in Prep: Your coach now reviews your full week before each scheduled check-in

Improvements and fixes

Fixed "Reconnect Health" appearing incorrectly after updating the app
Fixed photo attachments failing when sent from iPhone (HEIC format)
Health data now backfills up to 30 days on each session to patch any gaps
Conversation view now shows separators between sessions

Version 1.2.1b

10 April 2026

What's new

Redesigned Home: A fresh guide home screen with a floating weekly check-in pill and a new bell menu for updates
Weekly Check-in Walkthrough: A friendly 5-step intro helps you set up your weekly check-in after your plan is ready
Ready-to-Check-In Pill: Your weekly check-in pill flips to "Ready" when it's time, so you can start it with one tap
Goal-Centric Navigation: Tap a goal to see its plan, weekly progress, and activities all in one place
Activity Icons: Beautiful color-coded icons for running, weights, swimming, yoga and more across your plan and calendar

Improvements and fixes

New activity detail screen with cleaner layout and per-exercise notes that stick around
Horizontal week tabs auto-scroll to your current week with a progress ring showing how much you've completed
Completed weeks now light up green so your progress is easy to spot at a glance
Goals are now split into Current and Future sections so planned goals are front and center
Check-in setup got a polish: clearer channel labels, dark-mode-friendly time picker, and a warmer confirmation screen
Tap the bell to see new scheduled actions from your guide: no more hunting through tabs
Smoother scheduling experience with a redesigned reschedule sheet

Version 1.2.1a

10 April 2026

What's new

Smarter Permissions: We now ask for notifications, tracking, and microphone access only when you actually need them
Welcome on Text Check-ins: Your guide now kicks off weekly check-ins in chat with a personalized message

Improvements and fixes

Calendar and location integrations now show a checkmark when connected
Clearer status messages while your guide is working behind the scenes
Fixed an issue where recurring reminders sometimes didn't fire

Version 1.2.1

7 April 2026

What's new

Health Data Backfill: When you connect a new wearable, your recent health history is automatically imported
Sandbox Tools: Your guide can now run code and work with files to give you richer, more detailed answers

Improvements and fixes

Upgraded Spike health SDK for more reliable wearable data syncing
Your guide now routes to the right tools more accurately when building plans
Fixed an issue where activity items could fail to save in certain conditions

Version 1.2.0b

2 April 2026

What's new

Phone Sign-In: You can now sign in with your phone number
Tool Actions in Chat: See what your guide is doing behind the scenes with real-time action indicators
Exercise Details: Add specific exercises when logging your activities
Onboarding Data Sync: A new animated timeline shows your health data syncing during setup
New Data Badges: Tab icons light up when new data arrives so you never miss updates
Thinking Animation: A fresh Flourish-style animation while your guide is thinking

Improvements and fixes

Strava now syncs directly for faster, more reliable activity data
Fixed keyboard overlapping the Next button during onboarding
Improved chat header with better gradient, back button, and keyboard handling
Background tasks now show progress with a floating banner
Smoother health data processing with smarter rate limiting and retries
Submit feedback directly from the app

Version 1.2.0a

31 March 2026

Improvements and fixes

Fixed login and registration screen issues

Version 1.2.0

26 March 2026

What's new

Under the Hood: We've given the whole app a tune-up for a faster, smoother experience
Push Notifications: Incoming call and message notifications now work reliably on both iOS and Android, even when the app is closed
Smarter Home Screen: Your activities and sessions always show up, even when you're between plans
Smoother Navigation: Tab transitions feel snappier and more polished
Better Wearable Syncing: Health data from your wearables syncs more reliably with automatic retries

Improvements and fixes

Fixed an issue where signing in with Google could show an error screen
Your coach now better understands your activity types when building plans
Fixed double-tap on the plan confirm button
Calendar sync is more stable with better handling of connection issues
Improved ad attribution accuracy for campaign tracking

Version 1.1.8a

24 March 2026

Improvements and fixes

Your daily activities from all plans now appear on the home screen again

Version 1.1.8

21 March 2026

What's new

Sign In with Apple & Google: You can now sign in using your Apple or Google account
Guide Empty States: Smarter contextual prompts when your guide is getting started
Goal Sharing: New onboarding step to share your goals with your guide

Version 1.1.7c

18 March 2026

Improvements and fixes

Fixed a crash on startup affecting some users on the 1.1.7 build.

Version 1.1.7b

18 March 2026

Improvements and fixes

Startup bugfixes!

Version 1.1.7a

18 March 2026

Improvements and fixes

Voice calls are faster and more reliable: fixed an issue causing every turn to use a slower fallback
Improved calendar sync stability and reduced background CPU usage

Version 1.1.7

18 March 2026

What's new

New Onboarding: Refreshed welcome experience with an animated guide intro
Google Health Connect: Android users can now sync health data from Google Health Connect
Feature Requests: Browse and vote on feature ideas directly in Settings
Chat Performance: Voice calls start faster with smoother streaming and less device heat
Settings Redesign: Reorganised into clear logical sections with cleaner navigation
Confirm Uncheck: Protects you from accidentally undoing a completed activity
Missed Check-In Prompt: A nudge on your Guide and Plan screens when you've missed your weekly check-in

Improvements and fixes

Fixed a crash on the activity detail screen when data was missing
Fixed an issue where morning briefing notifications could send twice
Push notifications now navigate to the correct screen when opened from a cold start
Fixed navigation paths in Settings for Notifications and What's New
Fixed infinite spinner issues on session load
Fixed guide responses silently failing after certain goal updates

Version 1.1.6g

16 March 2026

What's new

Today View: Your homescreen now shows today's activities at a glance
COROS Integration: Connect your COROS watch to sync workouts and health data
App Updates: You'll now be prompted when a new version is available

Improvements and fixes

Fixed Google Calendar redirect on Android after linking your account
Guide messages now appear in the correct order across sessions
Feature requests page loads more reliably

Version 1.1.6f

11 March 2026

What's new

Image Sharing: Send photos and images directly in your Guide chat
Connect Integrations: Quick-access button to link your wearables from the chat
Product Updates: New notification preference to stay in the loop on what's new

Improvements and fixes

Push notifications now open the correct screen when tapping from a cold start
Fixed dark mode styling across Plans and Insights screens
Improved session badge positioning in the Guide tab
Fixed an issue where Spike sleep and workout data could be lost silently
Name field now handles special characters more gracefully

Version 1.1.6

5 March 2026

What's new

Apple Calendar Sync: Bi-directional sync keeps your plan and calendar in sync
Morning Briefing: Start your day with a personalized push notification summary
Faster Chat: Voice calls start faster with smoother sentence-level streaming
Missed Check-In Reminder: Get a nudge if you missed your weekly check-in
Feature Requests: Share ideas and vote on features directly from Settings
Profile Picture in Nav: Your photo now appears in the tab bar

Improvements and fixes

Tracked workouts now appear in your calendar with smarter debrief notifications
Smoother streaming text during voice calls
Keyboard now dismisses properly when starting a voice call
Refreshed empty states for Plans and Insights tabs
Past weeks now visible on plan details screen
Recurring actions no longer fire repeatedly

Version 1.1.5

20 February 2026

What's new

Profile Picture: Upload a photo to personalize your profile from Settings
Redesigned Sign-Up: Smoother onboarding with auto-advance and OTP-style code entry
Check-In Setup: New step-by-step form for scheduling your weekly check-ins
Edit & Delete Activities: Manage your logged activities with edit and delete options

Improvements and fixes

Improved scroll position when returning to a previous conversation
Better microphone permission handling before starting voice calls
Fixed dark mode appearance for the chat input bar
Improved goal capture accuracy during conversations
Fixed push notification deep links routing to the wrong screens
Improved app stability with network timeout improvements