Finding your way around
The tab bar
| Tab | What’s there |
|---|---|
| Today | Your day: a greeting, the week strip and today’s agenda. This is where the app opens. |
| Plans | Your habits, routines, plans and projects. See How planning works. |
| + | Quick add: Add activity, Add activity from template, New goal and Ask your coach. |
| Insights | Takeaways, wins and weekly recaps from your coach. See Insights. |
| Progress | Your stats and health trends over time. See Progress. |
Above the tab bar there’s always a way to reach your coach: Talk to your coach or Ask your coach. It shows a red badge when you have unread messages.
The Today screen
- Greeting and weather: “Good morning”, “Good afternoon” or “Good evening”, with the current temperature if you’ve allowed location.
- Week strip: tap a day to see its agenda, or swipe to move between weeks. The selected day shows a progress bar. Tap Today at the top to jump back.
- Today’s Agenda: grouped into Morning, Afternoon, Evening, Anytime and Done. Use the grouping toggle to switch to a simple list. Tap the heading to open the calendar.
Working with your agenda
- Tap the circle to complete an activity. It moves to Done after a moment.
- Tap an activity to open its details.
- Swipe right for Move (opens the activity so you can reschedule it) and Skip.
- Swipe left to Delete.
- Press and drag to move an activity into a different part of the day. Dropping it into Anytime clears its time.
- A star marks your key activity for the day.
- To-dos from earlier days that aren’t done yet carry over, labelled like “Since yesterday”.
If your day is empty, tap Add activity to add something quickly, or plan it With your coach.
At the top of Today
- Your profile picture opens You: your goals, what your coach has learned about you, and Settings.
- The bell shows reminders and check-ins your coach has scheduled. See Reminders and check-ins.
- The calendar icon opens the calendar.
- The health icon appears when your health data is syncing or needs attention. Tap it to open Integrations.
Sharing
Take a screenshot on Today, an insight, an activity or a conversation, and flourish offers a share card you can save or send. You’ll find more on this in Sharing.
Last updated on